Why Sleep Helps Fasting Work

Dwayne Golden

Published on: 30/05/2025

Rest is not a sign of laziness. Rest gives your body space to do the deep work of healing and change. Fasting and sleep go together. Once you start sleeping well, fasting becomes a habit instead of a challenge.

Intermittent Fasting Insights

Fasting and Sleep After 40

Dwayne Golden

Published on: 19/05/2025

How you sleep can affect your health. Fasting can benefit your health. These human habits can be controlled and when done right they can support each other because getting older doesn’t mean giving up on good rest.

Intermittent Fasting Insights