How Cold Weather Can Affect Your Fasting and Fitness Routine

Dwayne Golden

Published on: 19/12/2025

Cold weather can shift your hunger, energy, and motivation. Learn how to adjust your fasting and fitness routine during winter while staying consistent, warm, and well. Perfect for anyone over 50 looking for steady, seasonal support.

Intermittent Fasting Insights

Start Fasting the Simple Way

Dwayne Golden

Published on: 10/10/2025

New to fasting? Learn how a simple overnight fast, water, and a steady rhythm can help you feel lighter, clearer, and more in control of your health without stress or extremes.

Intermittent Fasting Insights