Dwayne GoldenCold weather can shift your hunger, energy, and motivation. Learn how to adjust your fasting and fitness routine during winter while staying consistent, warm, and well. Perfect for anyone over 50 looking for steady, seasonal support.
Dwayne GoldenExplore fasting as more than skipping meals. It’s about quieting distractions, building discipline, and finding spiritual strength through faith, focus, and mindful stillness.
Dwayne GoldenStruggling to lose fat even with fasting or keto? Sleep and stress could be the missing link. Learn how better rest and a calm mind help control appetite and support steady weight loss.
Dwayne GoldenGet simple meal planning tips and recipes for your intermittent fasting windows. Learn how to fuel your body with balanced, nutrient-rich meals that support healthy aging and lasting energy.