Dwayne GoldenRest is not a sign of laziness. Rest gives your body space to do the deep work of healing and change. Fasting and sleep go together. Once you start sleeping well, fasting becomes a habit instead of a challenge.
Dwayne GoldenHow you sleep can affect your health. Fasting can benefit your health. These human habits can be controlled and when done right they can support each other because getting older doesn’t mean giving up on good rest.
Dwayne GoldenHealthy substitutions are not about taking away your favorite foods, they ae about making those foods fit into your life. You can make small changes that support your health. The trick is knowing what the substitution actually does.
Dwayne GoldenLearn the truth about how movement can promote healthy aging