How Fasting Helps You Age Well
Published on: 18/07/2025
Benefits of fasting isn’t just good for your waistline. To age well, fasting gives your digestive system time to rest and your brain, to feel more clear-headed, focused, and calm. Fasting lowers inflammation in the brain, which is linked to mood swings, brain fog, and depression.
Intermittent Fasting Insights