How Fasting Helps You Age Well

How Fasting Helps You Age Well

How Fasting Helps You Age WellDwayne Golden
Published on: 18/07/2025

Benefits of fasting isn’t just good for your waistline. To age well, fasting gives your digestive system time to rest and your brain, to feel more clear-headed, focused, and calm. Fasting lowers inflammation in the brain, which is linked to mood swings, brain fog, and depression.

Intermittent Fasting Insights
Why Intermittent Fasting Works 

Why Intermittent Fasting Works 

Why Intermittent Fasting Works Dwayne Golden
Published on: 11/07/2025

Intermittent fasting isn’t about being perfect. It’s about giving your body what it needs and taking a break from all-day eating

Intermittent Fasting Insights
Muscle & Strength Preservation

Muscle & Strength Preservation

Muscle & Strength PreservationDwayne Golden
Published on: 08/07/2025

Muscle loss isn’t the price of fasting. Get the facts on how to keep strength, build muscle, and fast smart with real strategies that work for real people.

Intermittent Fasting Insights
Heart Health & Fasting

Heart Health & Fasting

Heart Health & FastingDwayne Golden
Published on: 27/06/2025

Learn how intermittent fasting supports heart health by lowering blood pressure, improving cholesterol, and reducing inflammation, all backed by real research and easy lifestyle changes.

Intermittent Fasting Insights